10 scientifically proven benefits of coffee

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I love it when I can indulge in my favourite things without any guilt!

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Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:

1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue. This is due to the caffeine – as used psychoactive substance . Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .

2 . Helps burn fat. Caffeine is contained in almost all products for burning fat. Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight . However, the researchers noted that these effects diminish when people regularly consume coffee .

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3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which increases…

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