I love it when I can indulge in my favourite things without any guilt!
Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:
1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue. This is due to the caffeine – as used psychoactive substance . Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .
2 . Helps burn fat. Caffeine is contained in almost all products for burning fat. Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight . However, the researchers noted that these effects diminish when people regularly consume coffee .
3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which increases…
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the anti-love handle diet 